practices for beginners and level I students
Here are a few asnaa sequences for you to do at home.
And please remember:
Start your practice by observing your state of mind.
End your practice with Savasana.
Then sit and experience your state of mind.
Here is another set of sequences, prepared by our friends
at Iyengar Yoga Institute of New York / Iyengar Yoga Association
of Greater New York