practices for beginners and level I students
Here are a few asnaa sequences for you to do at home.
And please remember:
Start your practice by observing your state of mind.
End your practice with Savasana.
Then sit and experience your state of mind.
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Here is another set of sequences, prepared by our friends
at Iyengar Yoga Institute of New York / Iyengar Yoga Association
of Greater New York 