joan white
blogcontact

practices for beginners and level I students

Here are a few asnaa sequences for you to do at home.

And please remember:

Start your practice by observing your state of mind.

End your practice with Savasana.
Then sit and experience your state of mind.

Here is another set of sequences, prepared by our friends at Iyengar Yoga Institute of New York / Iyengar Yoga Association of Greater New York link